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ORIENTAL
(BELLYDANCE)
Our Approach
Belly dance emphasises fine articulation of the core, pelvis, and gluteal muscle groups.
Movements like shimmies utilise a rapid contraction and release mechanism, while circles and eights tend to elongate and strengthen muscles simultaneously.
This is why..
Thanks to Belly Dance:
You improve your balance, a great way to burn calories, get tonic muscles, improve your coordination, and flexibility.
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